1 Hour Vinyasa Yoga Flow Everyday Class for All Levels | Yoga with Amanda

1 hour vinyasa yoga flow class for all levels. Join Yoga with Amanda as she guides you through gentle yoga poses that can be practiced at home. This class begins with a Vinyasa flow and then focuses on core strengthening. Yoga relieves stress and promotes deeper relaxation while still providing physical exercise. ​

Restorative Yoga 1 Hour Class | Yoga with Amanda

Restorative yoga can help you go into a deeper state of relaxation. This 1 hour yoga class is for all levels. Join Yoga with Amanda as she guides you through gentle yoga poses that can be practiced at home with blocks, a blanket, and a pillow. This restorative yoga class will leave you feeling rejuvenated and relieved of stress. ​

Did you enjoy the class?

I believe in the practice to "freely give and freely receive." It is my desire to continue to offer FREE online classes during the Coronavirus pandemic.
Your generosity is greatly appreciated! Namaste!

1 Hour Yoga Class for All Levels | Yoga with Amanda

Due to popular demand, watch my new 1 hour yoga class perfect for all levels! Grab your yoga mat, yoga blocks, and yoga strap for this full class!

Yoga Class 50 Minute Wall Yoga | Yoga with Amanda

A 50-minute wall yoga class for all levels. Join Amanda as she guides you through gentle yoga poses that can be done at home using a wall for support.

Did you enjoy the class?

I believe in the practice to "freely give and freely receive." It is my desire to continue to offer FREE online classes during the Coronavirus pandemic.
Your generosity is greatly appreciated! Namaste!

40 Minute Hatha Yoga for All Levels | Yoga with Amanda Olson

A 40-minute Hatha yoga class for all levels. Join Amanda Olson as she guides you through gentle yoga poses that can be practiced at home. Ground your mind and body as you relax from head to toe. Hatha yoga relieves stress and promotes a deeper relaxation while still providing physical exercise. ​

20 Minute Chair Yoga for Beginners | Yoga with Amanda Olson

A 20 minute chair yoga class for beginners. Join Amanda Olson as she guides you through gentle yoga poses that can be done at home using a chair for support. Ground your mind and body as you relax from head to toe. Chair yoga can help you eliminate stress and improve your mobility.

Yoga for Kids | Yoga with Amanda

One of the benefits of being in quarantine is having the time to practice yoga with my kids. I've always wanted to but between all of our schedules with school and work we never found the time, until now! This 20-minute yoga class​ is also great to do with any partner. I hope you have fun!

Prenatal Yoga | Yoga with Amanda

Prenatal yoga focuses on concentration, breathing, and exercising for the later stage of your pregnancy and delivery. This prenatal yoga class for beginners is an easy but effective pregnancy yoga routine appropriate for all trimesters. ​

1 Hour Yoga | Yoga with Amanda

Morning Yoga | Yoga with Amanda
This class starts out with a little warm-up and then for strength, I focus on balancing the hamstrings with the quad muscles. Then I incorporate the adductors (inner thigh muscles) and the core by going into deeper squats, and then crow pose, an arm balance. I end the class with some gentle stretches. ​
Morning yoga is the perfect way to start the day or if you need an energy boost throughout the day. This 25-minute yoga class is for all levels. Join Yoga with Amanda as she guides you through gentle yoga poses that can be practiced at home. This morning yoga practice will leave you feeling stretched, strengthened, and awake.

Did you enjoy the class?

I believe in the practice to "freely give and freely receive." It is my desire to continue to offer FREE online classes during the Coronavirus pandemic.
Your generosity is greatly appreciated! Namaste!