Dragonfly Yoga

Now Offering Pilates and Tai Chi!

admin — Mon, 30 Jan 2012 19:31:28 +0000

We now offer Pilates and Tai Chi. These are great additions to your wellness routine. Take a class and experience the positive results !!

“Gratitude Can Change Your Life” Workshops

admin — Tue, 24 Jan 2012 18:15:02 +0000

Gratitude Can Change Your Attitude Workshop on 2/26/12 from 1-3:30PM

Space is limited so register now !!

Find out through this POWERFUL WORKSHOP how Gratitude can & will transform your life, in this interactive workshop! The art of being grateful can change your outlook on life, & at the same time, actually give you more to be thankful for! Happiness, a positive outlook, and a sense of renewed energy are by-products of bringing Gratitude into your life. Come see what it’s all about!
Fee: $45.00
Facilitator: Suesie Hartman, Psychic & Master Energy Healer

Kate Healy classes cancelled

admin — Tue, 03 Jan 2012 21:39:11 +0000

Regretfully Kate is no longer affiliated with Dragonfly. We wish her the best of luck. Next week we will be starting with a new therapeutic practitioner, who specializes in mild fascial release and has a very strong background in therapeutic application.

Fitness Pole Dance Bootcamp – Next session of Level 1 starts on March 13th at 7PM

admin — Tue, 03 Jan 2012 17:16:28 +0000

The first round of classes sold out quickly, so register now for Fitness Pole Dance Bootcamp with Ciara Walter. Learn in a fun and progressive format. Each level is once a week for six consecutive weeks. Level 1 focuses on upper body strength and is a great compliment to yoga, hip-hop training or any dance experience. No experience is necessary for Level 1. Join the fun and sign up today !

Level 1 Session 1 Dates are: 2/21, 2/28 and 3/6

Level 1 Session 2 Dates are: 3/13, 3/20, 3/27, 4/3, 4/10 and 4/17

Sign up for Level 1 Session 2 classes now! Classes are filing up quickly.

Level 2 classes are coming soon !

Gift Cards are Now Available!

admin — Fri, 02 Dec 2011 15:53:51 +0000

Give the perfect gift to your Yoga, Zumba and other fitness minded friends. Gift cards are now available – Buy in studio or online!

Different types of ZUMBA being offered!!

admin — Fri, 02 Dec 2011 15:50:11 +0000

Different types of Zumba are being offered at Dragonfly yoga starting in January. See the new schedule. Zumbatomic is not scheduled yet but more info to follow.

Zumba^® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold^® – Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Zumbatomic^® – Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.