Gail Porter, Licensed Zumba, Zumba Gold, Zumbatomic Instructor - Hi, I’m Gail Porter and I love teaching Zumba classes and you’ll fall in love too.The reason is simple: Every class feels like a party! Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and follow my lead. It’s easy! I have been teaching ZUMBA since May 2011 and can’t get enough. I have a career I love and still spend quality time with my family. I am married with two children.
I am licensed to teach Zumba (All levels), Zumba gold (Beginner’s & Active Older Adults), Zumbatomic (kids ages 4-12).
I am current on my CPR, AED, and First Aid certifications. Also on my free time I work for a non-profit organization Helping Hands. I work with individuals with physical and intellectual disabilities.
Benefits of ZUMBA Fitness:
- It’s upbeat, easy and a full body workout it is a “feel happy” workout
- It’s a great stress reliever and it increases your energy.
- It’s a form of interval training. Interval training is one of the best ways to burn calories!
- It is a great way to improve your coordination.
- It improves cardiovascular health.
- It reduces cholesterol and blood pressure.
- It strengthens the heart and lungs.
- It reduces your risk of heart disease, vascular disease and diabetes.
- It’s improving quality and quantity of life.
There is no age limit when it comes to having fun or learning a new skill.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Please note: That ZUMBA gold also has a ZUMBA Chair program. (everyone can do ZUMBA, just different levels.)
